DK Be Period Positive

Understand the science behind your menstrual cycle and work with it to feel your best at any time of the month. Light or heavy, early or late, painful or painfully bad timing - periods can be a nightmare. Learn what's really going on inside and why it matters with this handbook for all things menstruation. Let's break free of shame, secrecy, and misinformation: from mood swings to menstrual cups, to the myth of synching up, everything you've ever wanted to know about periods is here. It's time for us all to get period positive - reframe your thinking and learn to love your cycle!