DK Healthy Vegan

Over 90 recipes created using the latest nutritional research. Ensure that your plant-based plate is providing your body with the essential nutrients it needs. Authors Niko Rittenau, dietician, and Sebastian Copien, chef, apply the latest scientific findings on vegan nutrition to cooking, creating loads of delicious plant-based recipes that can form part of a healthy vegan diet. Ingredients are organised into five main food groups: grains, greens, vegetables, proteins and toppings. Once you grasp the theory of ingredient combinations, you can create vegan dishes that you know to be healthy and nutritious. There are over 90 recipes to get you started, from a quinoa porridge with beans and miso to sweet treats, such as apple pancakes, and suggested variations and tips encourage experimentation. With recipe ideas for breakfast, lunch, dinner, and dessert, let Healthy Vegan show you the plant-based way to a balanced and nutritious lifestyle.