DK Partner Workouts


Наличие:
Тираж закончился
ISBN:
9780241275320
Автор:
Laura Williams
410 грн 390 грн

Экономия 20 грн

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Team up, train together, and add variety to your workout with Partner Workouts. If you struggle to stay motivated when working out, let Partner Workouts guide you back into the game. Discover the benefits of working out with a partner, avoid slacking, and maximise your workout session with over 70 partner exercises. Partner Workouts shows you how to test yourself with stability exercises and resistance training for beginner, intermediate, and advanced levels of confidence, all using fun and effective partner training. Enjoy couple workouts and further your progress with 8 week programs that structure exercises into effective, achievable, and challenging fitness plans. Push yourself, motivate your partner, and achieve your goals together.
Подробные характеристики
ISBN 9780241275320
Издательство DK
Страна регистрации издательства Великобритания
Возраст / Уровень 18+
Вид литературы Exercise and Fitness
Переплёт (обложка) Мягкий
Бумага Офсет
Иллюстрации Цветные
Год 2017
Количество страниц 224
Язык Английский
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